• What is the best stretch to do in the morning?

    From Ken Hart@21:1/5 to Brian Sanders on Wed May 5 17:57:41 2021
    On 5/1/2021 8:52 PM, Brian Sanders wrote:

    If you're like most people your body can be pretty stiff when
    you first wake up and get out of bed.

    Luckily there's a 15-second stretch that you can do first thing
    in the morning that will really help your body feel better.

    I stretch my arms and legs out so they touch all four corners.

    --
    Ken Hart
    kwhart1@frontier.com

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  • From knuttle@21:1/5 to Ken Hart on Thu Jun 3 21:05:30 2021
    On 5/5/2021 5:57 PM, Ken Hart wrote:
    I stretch my arms and legs out so they touch all four corners.

    Does it work?

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