Oats can help lower Cholesterol and your blood sugar. As you know oats have been fed to horses and live stock forever. Oats are a very healthy grain and it has been shown to help reduce Cholesterol. For years it has been shown the oat meal and oat
bran are Lower Cholesterol Foods. Oats can lower the low density lipoprotein cholesterol which is bad for you. http://sportstraininghelp.com/oats.htm

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