Today’s email will be long but its super important that you stay till the end.

I need you to think long and hard about what I’m about to ask.

And be brutally honest with yourself.

What is your biggest weakness when it comes to your food?

Is it:

- Overeating at meal times

- Going without food for hours and then binge eating

- Snacking between meals

- Getting bored late in the evening before raiding the kitchen

- Opening the ice-cream and eating it ALL!

These are classic BAD eating habits.

The problem is these are bad habits we do without thinking.

We do them (almost) on auto-pilot.

The regret it afterwards.

There are plenty more but if you can identify your biggest weakness you’re on a winner when it comes to losing weight.

I used to be a terrible night time feeder.

At night I’d raid and re-raid the fridge, the freezer and all the cupboards.

I might start with having one cookie and finish the pack.

Or have a bowl of cereal. Then another. And another.

I did it when I got bored in the evenings, watching TV or surfing the Internet.

I didn’t need the food.

I wasn’t hungry.

It was just habit.

When I realized and ended it (and with a little exercise) my body changed drastically.

Go here to learn more about this new 2 minute bedtime ritual https://bit.ly/3hXj8MA

Now here’s your job.

Think long and hard (and be honest).

What is your weakness?

What is your Achilles heel?

Isolate it.

Zone in on it.

Then by either replacing it with a better habit or cutting it out completely – good things will start to happen.

Like losing weight, seeing results, burning body fat and living a longer, healthier and leaner life.

So today, that’s your task.

Discover and zone in on that killer habit.

It’ll be the start of a new you.




See you soon!

Joshua Kanja

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