Every year people are living longer partly due to the success of fighting child hood diseases and adult conditions like heart problems and diabetes. As we age our bodies break down along with our cells. These unstable molecules are called free radicals.
The more free radicals the more the cells and molecules are damaged. To keep the process under control nature has created many antioxidants in different foods to keep the free radicals under control. The body also creats them but with proper food intake
it helps build more Antioxidants. Three of the most powerful Antioxidants are beta carotene, vitamin C and E.
http://sportstraininghelp.com/antioxidants.htm
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