The first thing you need to do before playing sports or going for a run or just walking to get exercise is do a proper muscle warm up. You need to take from 5 to 10 minutes to stretch your muscles for a good warm up. Remember you warm up to stretch you
do not stretch to warm up. Depending on your body type determines how long you take. A lean body will take a shorter time to get warm the a stocky body type. Your stretching routine should be gentle and relaxing. You should take long and relaxed breaths
with each muscle stretch.http://sportstraininghelp.com/sports.htm

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