Exercise and resistance training is huge! There all kinds of good exercises for the tummy: crunches, with your knees bent and in the butterfly position to name a few. The butterfly crunches are good to hit the lower abs. Really you need to do more than
just stomach exercises. General exercise and lifting all upper and lower body exercises and cardio will help you become healthier and lose weight. It is easy to get discouraged so just stay with it. Write down your goals and make a couple copies, this
will help it seem more real and help motivate you more since you can see it rather just have it in your head.http://sportstraininghelp.com/stomach.htm

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