Diet and nutrition. Regardless of what many say and think, diet plays a role in muscle soreness. Stay hydrated. Lack of water in the muscles means more lactic acid build-up which means more soreness. Potassium is a good nutrient to eat bananas are high
in potassium . Other important foods are green, leafy vegetables. http://sportstraininghelp.com/injuries.htm
On all your muscle stretching routines take it slow and easy. Only stretch to the point of discomfort with no bouncing or jerking motions. You should apply steady pressure during the stretch and remember to breath slowly. After you have taking your walk
or jog make sure to do a cool down. This is important to let the muscles recover.

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