Before beginning a resistance training program, it is a good idea to consult your doctor, especially if you have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper
equipment for the needs of your body. The body must also be conditioned first before taking in the weights. Heavier is not always better remember that.
http://sportstraininghelp.com/workout.htm
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