Research has shown that people that smoke cigarettes eat less fruits and vegetables as non smokers. However it has been shown that if you eat more it is easier to quit. It is still very hard to quit if you don't set your mind to it. If you can try and
eat some fruits and vegetables each week it will help with your overall health. There are two reasons that they will help smokers they are packed with antioxidants which help with smoking type problems.
http://sportstraininghelp.com/smoking.htm
--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)