First you need to set up a weight loss or weight maintenance program. Take the time to sit down and write up a weight loss program for yourself. You should establish some goals and how you are going to achieve those goals in
losing weight. Goal setting will help you remain focused. Behavioral goals include those about diet and exercise. You should keep records writing down your current eating and snacking times and patterns. Next write down a food
and beverage log. Write down what type of food and the amount you eat.
http://sportstraininghelp.com/venus.htm
--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)