They are high in potassium especially the baked potato. If you are eating a baked one you need to try and eat the skin. potassium helps calm your blood pressure from the effects that salt has on it. Research has shown that potassium can help keep your
blood pressure down. They should be part of your health diet.A health diet of fish, vegetables, potatoes, legumes are great for your health. Along with vitamin C will keep excess sugar out of the blood stream.
http://sportstraininghelp.com/potato.htm

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