Opening a can of pineapple or cutting open a fresh one has great health benefits. They contain a large portion of vitamin C and keep bones strong and help promote good digestion. Your body needs manganese for your bones. The body uses it to produce
collagen a tough connective tissue to make bones strong. Drinking pineapple juice or eating it is a great source of manganese.
http://sportstraininghelp.com/pineapple.htm
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