• Reduce Congestion Onions

    From dete49@21:1/5 to All on Thu Nov 17 18:41:37 2016
    You can eat raw or cooked onions to help reduce congestion. You need to be careful with pickled onions they can have the opposite effect. Onions can reduce the inflammation in the airway from asthma attacks. If your doctor has told you that you are
    sensitive to sulfites then you need to make sure the onion is from the ground. Make sure your onions are not made with sulfites. Onions and other members such as leeks, shallots, and scallions contain many compounds that help reduce blood pressure, high
    cholesterol, and asthma. There are studies that show men who ate a quarter cup of onions a day showed a reduced risk to heart attacks.
    http://sportstraininghelp.com/onions.htm

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