• extract numbers from the text

    From Minel Demir@21:1/5 to All on Wed Feb 23 04:01:52 2022
    Hi,
    I copied a text from Visual Studio 2019 to Word. It includes numbers and I would like to extract those numbers (the lines) from the text. What is the easiest way to select and delete them? Here is the example of one paragraph:

    4
    00:00:04,490 --> 00:00:04,500
    to talk to you about how you can make

    5
    00:00:04,500 --> 00:00:09,510
    to talk to you about how you can make
    others on your team feel appreciated

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