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Book Information
A guide to embracing the ups and downs of the artistic process—and allowing them to carry you along your unique creative journey

Whether in painting, poetry, performance, music, dance, or life, there is an intelligence working in every situation. This force is the primary carrier of creation. If we trust it and follow its natural movement, it will astound us with its ability to
find a way through problems—and even make creative use of our mistakes and failures.

There is a magic to this process that cannot be controlled by the ego. Somehow it always finds the way to the place where you need to be, and a destination you never could have known in advance.

When everything seems as if it is hopeless and going nowhere . . . trust the process.

Book ID Asin: 1570623570
Book Title: Trust the Process: An Artist's Guide to Letting Go
Book Author: Shaun McNiff
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $15.26
Book Format Name: Paperback
Book Format Price: $18.99
Book Price: $18.99
Book Category: Books, Crafts, Hobbies & Home, Crafts & Hobbies and unknown
Book Rating: 141 ratings
Book Product Detail
Publisher ‏ : ‎ Shambhala; 1st edition (March 31, 1998)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1570623570
ISBN-13 ‏ : ‎ 978-1570623578
Item Weight ‏ : ‎ 10.8 ounces
Dimensions ‏ : ‎ 5.97 x 0.58 x 8.96 inches
Best Sellers Rank: #71,603 in Books (See Top 100 in Books)
#67 in Arts & Photography Study & Teaching
#145 in Art Therapy & Relaxation
#259 in Creativity (Books)
Customer Reviews:
4.5 out of 5 stars 141 ratings
Review
"McNiff is able to expand the reader's view of what it means to truly live with the labyrinthine path of the creative spirit, conveying an unlimited sense of the ways of the lived imagination."— Common Boundary



"The instructions and insights in this 'artist's guide to letting go' can lead you to creative heights and depths no matter what your medium."— Yoga Journal
About the Author
Shaun McNiff is internationally recognized as a founder and leading figure in the arts and healing field. University Professor at Lesley University in Cambridge, Massachusetts, he is past president of the American Art Therapy Association and the author
of several other books including Art As Medicine, Trust the Process, and Creating with Others.
Book Review
Name: taneyae
Rating: 4.0 out of 5 stars
Title: Trust and Failure
Date: Reviewed in the United States 🇺🇸 on December 5, 2012
Review: So far, I am loving "Trust the Process." I find it intriguing. The author said, "the ultimate goal of the creative process is an "enlargement" of imagination for all people. Yet, instead of expanding, most of us tend to confine ourselves to the
limitations of habit. . . . I find that the most consistence obstacle to creative discovery is the average person's reluctance to become involved in free experimentation." What limitations am I putting on myself? Why do I feel reluctant to involve myself
in "free experimentation"? Basically, I don't know how to do something so I am afraid to start. I don't want to start because I might fail and the possibility of me failing makes me procrastinate it until I don't have enough time to properly create. It
is a frustrating path. As time goes on, I become a little more accepting of the possibility of failure. I am realizing that you cannot create art without that possibility. It's frustrating, but like the subtitle of the book says, it's a "guide to letting
go." Now that I know a few of my limiting habits I just need to figure out how to adjust them to work in my benefit

One of the chapters was on training people to work within the creative process. The author mentions that personal immersion is vital. He then shares an example from some of the teachers he worked with. He explained that the teachers were able to "
describe how there is a pattern to the way they face every new art experience with resistance and fear. They feel an equally consistent thrill and satisfaction after completing each new phase of work. Whether it is dance, storytelling, musical
improvisation, painting, mime, or poetry, the same forces of creation move through the experience, affirming that there is something essential that cannot be taught when we focus only on specialized technical instruction."

Shaun McNiff talks about how teachers are more resistant to free imagination. I thought this was interesting because growing up I had many teachers who would talk about imagination and try to bring it into the classroom. However, looking back at this I
realize that most of the time they didn't succeed. McNiff goes on to say that the reason teachers resist is because schools are focused on training the literal mind and the way teachers meet this is to "demand clear directions and immediate applications."
Then he goes on to talk about the school system: "Most of the educational system is established on the assumption that learning follows a logical and predictable pattern of acquiring knowledge." This is an excellent way of teaching things like math or
science, but I believe that what our students need today is the skill of creative thinking. They need to know how to do things themselves, problem solve with new answers, and become a thinking individual instead of a mindless robot who just memorizes
answers for a test. McNiff talks about adding in an education of the imagination, which is based on sustained encounters of uncertainty. When you are faced with uncertainty enough times you will find a way to handle it. With uncertainty it is difficult
to use a formula and fit it into a neat box. It requires exposure, frustration and even failure.

Overall, I have found this book very interesting. Shaun McNiff has a lot of excellent points and tips when trying to teach and figure out creativity. More often than not, it is yourself that gets in the way of your creativity. We just need to learn how
to get past ourselves and "Trust the Process."

Name: Christopher Arp
Rating: 5.0 out of 5 stars
Title: I loved this book.
Date: Reviewed in the United States 🇺🇸 on October 15, 2021
Review: I just finished reading this book and I really appreciated they many angles it offers to help calibrate the creative experience. It certainly kept me motivated.

Name: R.J. Cromwell
Rating: 5.0 out of 5 stars
Title: Something wrong with the book print
Date: Reviewed in the United States 🇺🇸 on May 10, 2021
Review: So I finally had time to start reading this book and there are pages missing. Like, they’re not torn out but it just skips from page 52 to 85.

Name: Kindle Customer
Rating: 4.0 out of 5 stars
Title: Enjoyable Perspective
Date: Reviewed in the United States 🇺🇸 on January 13, 2009
Review: I enjoyed reading about someone who has put a lot of thought process into the creative process. I'm not sure it will help my art but it does make me feel better about getting my fingers dirty. I liked it enough to read it a second time. The only
negative I have is, this author, like so many others who came out of the middle 20th century, doesn't seem to appreciate representational art. I suppose most art therapy approaches have this same angle. It's easier and more fun to paint like a child than
like a purposeful adult. But an artist has to be able to sell something too else we place ourselves outside the world we live in.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Trust the process/ Mcniff
Date: Reviewed in the United States 🇺🇸 on July 18, 2015
Review: Indepth book well written referencing the factors that contribute to the creative process and what an artistic journey involves. I purchased this based on the recommendation of the artist Deborah Stewart who also has a book on Amazon related to
abstract painting using acrylic and pastel. Author also talks about the psychological aspects of an artists journey. As an emerging artist, I would have been more prepared on what to expect and how creativity emerges if I would have read this book.
Advanced artists can relate to the experiences described or reminded about the pathway to creativity. New artists or those who wish to tap into the creative process can develop new insights. Sophistocated reading.

Name: hector han
Rating: 4.0 out of 5 stars
Title: A great book for wanna be artists.
Date: Reviewed in the United States 🇺🇸 on December 12, 2013
Review: Many of us want to be a painter, writer, singer or something like that. Many even have great ideas for a book or a play. But creative process is more than just a brilliant idea (although that idea is crucial), it takes perseverance,planning, time
management and all that. Often we just can think of an amazing plot for a story, but can't really write it down. This book helps just that. It teaches one how to think and work like an artist, in a modern office setting.

Name: yogiji8
Rating: 5.0 out of 5 stars
Title: The title says it all.
Date: Reviewed in the United States 🇺🇸 on February 13, 2019
Review: This book was suggested to me by an art teacher. It is a wonderful book for anyone who can't remember why we make art to begin with, and everyone else! It sits next to my bed and is referred too often. The book could have also been named: Stop
Thinking so Much.

Name: 2+2=4
Rating: 5.0 out of 5 stars
Title: This book is a gift to civilization
Date: Reviewed in the United States 🇺🇸 on August 28, 2016
Review: I cannot believe a book like this was even written. Just stunning. Each page is a gold nugget of intelligence into the artistic process... and life. It's taken me months to read because I keep reading and pausing to reflect on the insights.
Artists are vital and important and the author unpacks something rarely examined -- PROCESS. Artist or not, this book will improve the way you see and exist in the world.

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