• BH&G 3657

    From Dave Drum@1:229/452 to All on Wed Aug 18 13:20:08 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Pork & Broccoli Noodle Stir-Fry
    Categories: Pork, Vegetables, Pasta, Nuts, Chilies
    Yield: 6 Servings

    3 tb Reduced-sodium soy sauce
    2 tb Rice vinegar
    1 tb Packed brown sugar
    1/4 ts Crushed red pepper
    2 lg Heads broccoli with stems
    3 md Carrots; peeled
    1 tb Oil
    2 cl Garlic; minced
    4 Green onions; in 1" pieces
    1 lb Boned pork; trimmed, thin
    - sliced in bite-size strips
    1/4 c Chopped peanuts or toasted
    - walnuts

    For sauce, stir together the first four ingredients
    (through crushed red pepper).

    Cut florets off broccoli stems and measure 2 cups
    florets. Peel stems and trim bottoms. Using a vegetable
    peeler, peel broccoli stems and carrots lengthwise into
    ribbons.

    In a wok or very large skillet heat oil over medium-high
    heat. Add garlic; cook and stir 15 seconds. Add broccoli
    florets and ribbons, carrots, and green onions; cook and
    stir 4 to 5 minutes or until crisp-tender. Remove
    vegetables.

    If necessary, add additional oil to wok. Add meat, half
    at a time; cook and stir 2 minutes or until slightly pink
    in center. Return cooked vegetables and remaining meat to
    wok; add sauce. Cook and stir until heated through.
    Sprinkle with nuts.

    Makes: 6 servings

    Better Homes & Gardens | September 2017

    MM Format by Dave Drum - 21 September 2017

    Uncle Dirty Dave's Archives

    MMMMM

    ... America is the only place where people go hunting on a full stomach.

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