• T.O.H. Daily Recipe - 384

    From Dave Drum@1:3634/12 to All on Wed Mar 6 15:28:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cowboy Chicken
    Categories: Poultry, Vegetables, Chilies, Herbs, Cheese
    Yield: 4 servings

    4 (4 oz ea) boned, skinned
    - chicken breast halves
    1 ts Paprika
    1 ts Chilli spice mix
    1/2 ts Ground cumin
    1/2 ts Cayenne pepper
    4 tb Olive oil; divided
    1/2 lg Onion; sliced lengthwise
    1/2 lg Red bell pepper; sliced
    2 cl Garlic; minced
    15 oz Can black beans; rinsed,
    - drained
    14 1/2 oz Can fire-roasted diced
    - tomatoes
    11 oz Whole kernel corn; drained
    4 oz Can chopped green chilies
    1/2 c Crumbled Cotija cheese

    Pound the chicken breasts with a meat mallet until
    they’re even in thickness, about 1/2". Place the chicken
    between sheets of plastic wrap for easy cleanup.

    In a small bowl, stir together the paprika, chili
    powder, cumin and cayenne. Sprinkle half of the spice
    mixture over the chicken. Let sit for 15 minutes to let
    the spices flavor the chicken.

    In a large cast iron skillet, heat 2 tablespoons oil
    over medium heat until hot. Saute the chicken until
    lightly browned and no longer pink, about 4-6 minutes
    per side. Remove from the pan and set aside.

    In same pan, heat 2 tablespoons oil over medium-high
    heat. Saute the peppers and onion until tender. Add the
    garlic and cook an additional minute, taking care not to
    burn the garlic, which will make it bitter. Stir in the
    black beans, tomatoes, corn, green chiles and remaining
    spice mix and bring to a boil. Stir well and remove from
    heat.

    Heat the broiler. Return the chicken to the pan along
    with the vegetable mix. Sprinkle cheese across the top.

    Broil 1" - 2" from heat until the cheese is melted,
    about 2-3 minutes.

    Serve with white or brown rice, cilantro and lime
    wedges, if desired.

    Kelsey Dimberg

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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