MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Parmesan Fish Sticks
Categories: Seafood, Breads, Cheese, Herbs
Yield: 4 servings
1/3 c All-purpose flour
1/2 ts Salt
1/4 ts Pepper
2 lg Eggs
1 c Panko bread crumbs
1/3 c Grated Parmesan cheese
2 tb Garlic-herb seasoning blend
1 lb Tilapia fillets
Cooking spray
Set oven @ 450-|F/232-|C.
In a shallow bowl, mix flour, salt and pepper. In
another bowl, whisk eggs. In a third bowl, toss bread
crumbs with cheese and seasoning blend.
Cut fillets into 1" wide strips. Dip fish in flour
mixture to coat both sides; shake off excess. Dip in
eggs, then in crumb mixture, patting to help coating
adhere.
Place on a foil-lined baking sheet coated with cooking
spray. Spritz tops with cooking spray until crumbs
appear moistened. Bake 10-12 minutes or until golden
brown and fish just begins to flake easily with a fork.
Candy Summerhill, Alexander, Arkansas
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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