MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Spicy Tuna Sushi Bowl
Categories: Seafood, Rice, Vegetables, Fruits
Yield: 2 servings
2 tb Mayonnaise
1 ts Sriracha* or hot chile
- sauce
3 ts Unseasoned rice wine
Vinegar; divided
6 oz Tuna steak
2/3 c Hot cooked brown rice
1/4 c Diced cucumber
1/4 Ripe avocado; sliced
Black sesame seeds (opt)
Whisk mayonnaise, sriracha sauce, and 1 teaspoon vinegar
in small bowl. Rub tuna evenly with half of sauce.
Marinate 10 minutes.
Meanwhile, stir remaining 2 teaspoons vinegar into rice;
set aside.
Heat small nonstick skillet over medium-high heat. Cook
tuna 2 minutes per side for medium-rare or until desired
doneness is reached. Slice tuna.
Divide rice, cucumber, avocado, and tuna slices into 2
bowls. Sprinkle evenly with sesame seeds, if desired.
Drizzle evenly with remaining half of sauce.
*Note. Sriracha is a Thai hot sauce and is available in
Asian specialty markets.
Yield: 2 servings
RECIPE FROM:
https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
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