• Seasonal Ingredients - 04

    From Dave Drum@1:3634/12 to All on Wed Nov 2 15:34:00 2022
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Winter Chicken Soup w/Veggies & Roast Butternut Squash
    Categories: Poultry, Citrus, Vegetables, Squash, Potatoes
    Yield: 6 servings

    8 Chicken pieces
    2 Lemons juice
    1 lg White onion; chopped
    2 Chicken bouillion cubes
    3 Celery ribs w/leaves
    4 Silverbeet (Swiss Chard)
    - leaves
    1 Choko (Labu Siam), peeled,
    - cut into segments in 6
    - pieces
    1 lg Potato; peeled; in bite size
    - cubes
    4 c Frozen, sliced green beans
    3/4 ts Ground Cayenne Pepper
    2 ts Garlic paste
    1 tb Ginger paste
    1 ts Ground Nutmeg
    500 ml (or more) water
    1/2 tb Salt; to taste
    Ground black pepper
    Steamed Jasmine Rice
    1 Butternut squash; skin-on,
    - in big chunks
    1 tb Rice bran oil

    Set the oven @ 200ºC/400ºF.

    Wash the chicken pieces, take off the fats with a thin
    sharp butcher knife. In a glass basin put the chickens,
    sprinkle over with salts and 2 lemon juice, mix &
    marinade for 10 minutes. Not too long. Then discard the
    liquid off into the kitchen sink. Set aside.

    In a non stick big soup pot, heat 1 tbs oil, then add
    the onion, stir fry for 2 minutes then put the water
    from the kettle and the chicken pieces, the celery, and
    heat the water till warm, then add 2 cubes chicken
    bouillion, choko pieces, potatoes pieces, salt, grinded
    black pepper, ground nutmeg, and the ground cayenne
    pepper.

    Put the temp on high till the broth start to boil, add
    the Green Beans and more water from the kettle if
    necessary as I love plenty of broth to have it with the
    rice. Taste the salt, then lower the temp to a simmering
    point while cover the pot with the lid on. Simmer for 15
    minutes, lastly take off the bunch of celery leaves and
    to add the Chards/Silverbeets and let it cook for a
    further 7 minutes. The soup is ready when the potato has
    softened. Then turn off the hob. Remove pot.

    Set the oven @ 200ºC/400ºF.

    In a heatproof dish put 1Tbs Rice Bran Oil and mix with
    the butternuts pieces, to coat with the oil. Bake in the
    oven for around 20 or less minutes. Transfer the
    baked Butternuts in a serving dish.

    In a serving flat bowl put the Rice, one scoop of the
    soup veges with the broth pour on top of the rice, put
    one of the chicken pieces.

    By Teresa Smythe-Twiddy

    RECIPE FROM: https://cookpad.com

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