MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Natalie's Cajun-Seasoned Pan-Fried Tilapia
Categories: Seafood, Herbs, Breads
Yield: 4 servings

4 (6 oz ea) tilapia fillets
1 1/2 ts Cajun seasoning *
3 tb Self-rising flour
1/2 c Plain yellow cornmeal
1 tb Butter
2 tb Olive oil
Lemon; opt
Garnish: fresh parsley
- sprig

Sprinkle fillets with 1 tsp. seasoning. Combine
remaining seasoning, flour, and cornmeal. Dredge
fillets in flour mixture, shaking off excess.

Melt butter with oil in a large skillet over medium-high
heat; add fillets, and cook 3 to 4 minutes on each side
or until fish flakes with a fork. Squeeze juice from
lemon over fillets, and garnish, if desired. Serve
immediately.

* Creole seasoning may be substituted.

CAJUN-SEASONED PAN-FRIED CHICKEN BREASTS: Substitute 4
(8-oz.) skinned and boned chicken breasts for tilapia.
Proceed with recipe as directed, cooking 8 to 10 minutes
on each side or until done. Prep: 10 min., Cook: 16 min.

CAJUN-SEASONED PAN-FRIED PORK CHOPS: Substitute 4
(8-oz.) bone-in center-cut pork chops for tilapia.
Proceed with recipe as directed, cooking 8 to 10
minutes on each side or until done.

By: Natalie Kelly Brown

RECIPE FROM: https://www.myrecipes.com

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