• BH&G 3346

    From Dave Drum@1:229/452 to All on Sat Jul 17 14:05:04 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Orange Teriyaki Beef Stew
    Categories: Beef, Citrus, Mushrooms, Greens, Chilies
    Yield: 8 Servings

    2 lb Boneless beef chuck; in 1"
    - pieces
    1 tb Chinese five-spice powder
    1/2 ts Salt
    1 tb Oil
    4 oz Fresh shiitake mushrooms;
    - stemmed, sliced
    12 oz Bok choy; sliced across,
    - white and green portions
    - separated
    3 cl Garlic; minced
    1 tb Grated fresh ginger
    1/2 ts Crushed red pepper
    2 c Beef broth
    1 c Orange juice
    1/2 c Teriyaki sauce
    2 Navel oranges; peeled,
    - sliced

    Toss beef with five spice and salt. Heat oil in a 4-quart
    Dutch oven over medium-high heat. Add beef in batches and
    sear until browned all over, 5 to 8 minutes. Remove to a
    plate.

    Add mushrooms and white bok choy stems (reserve green
    leaves) and cook 2 minutes. Stir in ginger, garlic, and
    crushed red pepper and cook for 1 minute. Add broth,
    orange juice, and teriyaki sauce; bring to boiling,
    scraping pan bottom. Return beef to pan, cover and simmer
    over low heat for 45 to 60 minutes or until beef is
    tender. Add bok choy leaves the last 5 minutes of
    cooking. Garnish with oranges. Serve with hot cooked
    rice, if desired.

    SLOW COOKER: Prepare as above, except after browning
    meat, add to a 4 quart slow cooker. Stir in mushrooms,
    white part of bok choy, ginger, garlic, crushed red
    pepper, beef broth, orange juice, and teriyaki sauce.
    Cover; cook on low-heat setting for 8 to 9 hours or on
    high-heat setting for 4 to 4 1/2 hours. Stir in green
    part of bok choy and garnish with oranges.

    Makes: 8 servings

    Better Homes & Gardens | October 2016

    MM Format by Dave Drum - 25 October 2016

    Uncle Dirty Dave's Archives

    MMMMM

    ... "People who say they sleep like a baby usually don't have one" Leo J Burke --- EzyBlueWave V3.00 01FB001F
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