• Penny Pinchers - 15

    From Dave Drum@1:3634/12 to All on Wed Jun 29 15:12:00 2022
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chicken Taco Salad Bowl
    Categories: Breads, Poultry, Vegetables, Beans, Herbs
    Yield: 2 servings

    2 (10") flour tortillas
    Cooking Spray

    MMMMM----------------------SEASONING BLEND---------------------------
    1 ts Chilli spice mix
    1/2 ts Ground cumin
    1/2 ts Onion powder
    1/2 ts Salt
    1/4 ts Black pepper

    MMMMM---------------------------SALAD--------------------------------
    6 oz Boned, skinned chicken
    2 c Chopped romaine lettuce
    1/2 c Black beans; rinsed,
    - drained
    1/2 c Corn; thawed
    1/4 c Chopped tomato
    1/2 c Shredded cheddar cheese
    1 tb Chopped red onion
    1 Avocado; pitted, in chunks

    Set air fryer @ 360ºF/182ºC.

    Lightly spray both sides of tortillas with cooking
    spray. Place one tortilla in air fryer basket so that it
    forms a bowl. (How high it comes up the sides will vary
    based on the size of your air fryer. The one in the
    photo was made in a 3.4-quart air fryer.) Place a foil
    ring inside the tortilla, to help it hold its shape.
    Air-fry 4 minutes, remove foil ring, turn tortilla bowl
    over, and continue to cook 2 minutes or until crispy.
    Repeat with second tortilla.

    Meanwhile, in a small bowl, combine Seasoning Blend
    ingredients; mix well. Sprinkle both sides of chicken
    with seasoning blend. Coat basket with cooking spray,
    place chicken in basket, and air-fry 12 to 13 minutes or
    until no longer pink in center. Let cool, then cut into
    slices or chunks (that’s up to you).

    Divide lettuce evenly into tortilla bowls. Top with
    black beans, corn, tomato, cheese, onion, avocado, and
    chicken.

    RECIPE FROM: https://www.mrfood.com

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