• Nat Soy Foods Month 1

    From Dave Drum@1:18/200 to All on Wed Apr 20 17:50:19 2022
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Tofu Burgers
    Categories: Vegetables, Sandwiches, Chilies, Nuts, Sauces
    Yield: 8 Servings

    1 lb Tofu; drained, pressed
    1/2 c Tahini
    4 tb Sunflower oil; divided
    3/4 c Spanish onion; fine chopped
    1 tb Dried dill weed
    1/2 c Sunflower seeds; fine
    - chopped or ground
    1/2 c Bread crumbs
    2 tb Tamari
    Cayenne pepper
    Whole wheat flour
    8 Whole wheat rolls

    MMMMM-------------------------GARNISHES------------------------------
    Tahini
    Alfalfa sprouts
    Spinach leaves
    2 md Tomatoes; sliced
    Tahini Dressing
    Ketchup

    Michelle, a past cafe worker, created this recipe. She
    entered it into a tofu recipe contest at our local natural
    foods store and won. The prize was a tofu cookbook, which
    she gave to the cafe.

    Tofu burger mix freezes well.

    In medium-sized bowl, mash the tofu and mix in the tahini
    until smooth.

    In a small pan, heat 2 tablespoon of the oil. When the oil
    is hot, saute the onion and dill weed until the onion is
    nicely browned, and add to the tofu. Mix in the sunflower
    seeds, bread crumbs, tamari, and pepper, adding more bread
    crumbs as needed until the mixture is firm. Using 1/2 cup of
    the mixture per patty, form a patty, and dip it into the
    whole wheat flour, coating both sides.

    In a clean frying pan, heat the remaining 2 tablespoons of
    oil. Fry the patties over medium heat until browned on each
    side. Serve on the whole wheat rolls, with the tamari,
    spinach leaves, sprouts, and tomato slices, and the Tahini
    Dressing or ketchup on the side.

    Makes 8 to 10 burgers.

    Recipe: "Horn of the Moon Cookbook" by Ginny Callan --
    Recipes from Vermont's Renowned Vegetarian Restaurant

    Uncle Dirty Dave's Archives

    MMMMM

    ... If music be the food of love, can I get fries with that?
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)