• 9/2 World Coconut Day 5

    From Dave Drum@1:18/200 to All on Thu Sep 2 06:34:08 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Rebecca's Coconutty Fish
    Categories: Five, Seafood, Dairy, Citrus, Nuts
    Yield: 4 Servings

    1 Lime; juiced
    8 (6 oz ea) tilapia filets
    1/4 c Honey-flavored Greek-style
    - yoghurt
    1/2 c Fine chopped pecans
    1/2 c Shredded sweetened coconut

    Set oven @ 400+|F/200+|C.

    Lightly coat the bottom of a 13" x 9" baking dish with
    cooking spray.

    Drizzle lime juice over one side of each tilapia filet;
    place the fillets with the juiced-side down into the
    prepared baking dish. Spread a thin layer of yoghurt
    atop each filet.

    Mix pecans and coconut in a bowl. Divide equally between
    the tilapia filets and lightly press mixture into the
    yoghurt layer.

    Bake until fish flakes easily with a fork, about 15
    minutes.

    RECIPE FROM: http://allrecipes.com

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