• BH&G 3655

    From Dave Drum@1:229/452 to All on Wed Aug 18 13:15:50 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Sesame-Ginger Beef Stir-Fry
    Categories: Beef, Herbs, Chilies, Vegetables, Rice
    Yield: 4 Servings

    12 oz Boneless sirloin steak
    1 c Chicken broth
    1 tb Grated fresh ginger
    +=OR=+
    1 ts Ground ginger
    1 tb Cornstarch
    2 cl Garlic; minced
    1 ts Ground coriander
    1/4 ts Crushed red pepper
    2 ts Sesame oil
    1 md Onion; halved, sliced
    2 c Broccoli florets
    1 md Red bell pepper; cored, in
    - bite-size strips
    1 1/3 c Hot cooked brown rice
    1 ts Sesame seeds, toasted (opt)

    If desired, partially freeze beef for easier slicing.
    Trim fat from meat. Thinly slice meat across the grain
    into bite-size strips. Set aside.

    For sauce, in a small bowl stir together chicken broth,
    ginger, cornstarch, garlic, coriander, and crushed red
    pepper; set aside.

    In a wok or large skillet heat sesame oil over
    medium-high heat. Add onion; cook and stir in hot oil for
    2 minutes. Add broccoli and sweet pepper; cook and stir
    for 1 to 2 minutes more or until vegetables are
    crisp-tender. Remove from wok.

    Add beef strips to hot wok. (Lightly coat unheated
    skillet with nonstick cooking spray if necessary). Cook
    and stir for 2 to 3 minutes or until meat is slightly
    pink in center. Push meat from center of wok.

    Stir sauce. Add sauce to center of wok. Cook and stir
    until thickened and bubbly. Return cooked vegetables to
    wok; stir to coat all ingredients with sauce. Cook and
    stir for 1 to 2 minutes more or until heated through.
    Serve immediately with rice. If desired, sprinkle with
    sesame seed.

    Makes: 4 servings

    Better Homes & Gardens | September 2017

    MM Format by Dave Drum - 21 September 2017

    Uncle Dirty Dave's Archives

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