MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: St. Helena Plo
Categories: Beef, Vegetables, Potatoes, Rice, Squash
Yield: 5 Servings
3 tb Oil
1 lg Onion; chopped
1 lb (450 g) Beef
4 lg Potatoes; chopped
1/2 Cabbage; chopped
2 lg Carrots; chopped
2 sm Slices of Pumpkin; chopped
1 Tomato; chopped
1 ts Sugar
8 oz (225 g) Rice
Salt
Water to cover
1 tb (heaped) medium Curry
- powder
Tomato sauce
Worcestershire sauce
Heat oil and fry Onion until starting to brown.
Add curry powder, sugar and a dash of tomato sauce. Cook
for about a minute.
Add your Meat. Add enough water to cover the Meat.
Simmer until Meat is half cooked and brown on all sides.
If making a vegetable Plo, just ignore this step.
Add chopped vegetables. Add sufficient water to cover
all ingredients. Cook for about 10 minutes.
Add the rice and season to taste with salt and a dash of
Worcestershire sauce to taste.
Cover and bring to the boil and simmer gently until the
water has evaporated and the meat and vegetable are all
cooked. Be sure to stir regularly to avoid sticking to
bottom of the pot. Add more water if necessary.
Plo is done once the Rice is completely cooked. Enjoy
while hot. Or its just as tasty the next day as well.
Robin likes some mayo with his and Emma-Jane like hers
with Salad Cream.
You can also make a White Plo. Follow the same steps,
but just make it without the curry power - just as
tasty!
Serves about 4-6 people. Takes about 30 mins to make.
RECIPE FROM:
http://www.saintcooks.com
Uncle Dirty Dave's Archives
MMMMM
... I wish people who have trouble comminicating would just shut up already! --- EzyBlueWave V3.00 01FB001F
* Origin: Tiny's BBS -
telnet://tinysbbs.com:3023 (1:229/452)