MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Tabouli
Categories: Salads
Yield: 6 Servings

1 c Dry bulghar wheat
1 1/2 c Water; boiling
1 1/2 ts Salt
1/4 c Fresh lemon and/or lime
-juice
1 ts Fresh garlic; crushed,
-heaping
1/2 c Scallions; chopped,
-including greens
1/2 ts Dried mint
1/4 c Olive oil; high quality
Fresh black pepper
2 md Tomatoes
1 c Fresh parsley; chopped,
-packed
1/2 c Cooked chickpeas; (optional)
1/2 c Carrot; coarsely grated,
-(optional)
1 Green pepper; chopped,
-(optional)
1 Cucumber or summer squash;
-chopped, (optional)

You should begin to soak the bulghar at least 3 hours before serving
time. It needs to thoroughly marinate and chill.

Combine bulghar, boiling water, and salt in a bowl. Cover and let
stand 15-20 minutes, or until bulghar is chewable.

Add lemon juice, garlic, oil, and mint, and mix thoroughly.
Refrigerate 2-3 hours.

Just before serving add the vegetables and mix gently. Correct
seasonings.

Garnish with feta cheese & olives.

Recipe by Moosewood Cookbook

MMMMM
--- SBBSecho 3.20-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Tabouli
Categories: Camping, Salads
Yield: 1 Salad

1 c Dry bulgur
2 c Water
2 md Onions; finely chopped
1 c Mint; chopped
3 c Fresh parsley; finely
-chopped
2 Tomatoes; finely diced
1/4 c Oil
2 Lemons; juice of
Salt

Soak bulgur for 2 hours. Mix in onions. Toss in mint, parsley,
tomatoes, oil, lemon juice, and salt.

Recipe by Cycle Food by Lauren Hefferon

MMMMM
--- SBBSecho 3.20-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)