Basic Chili
From
Denis Mosko@1:153/757.1315 to
All on Tue Feb 21 18:06:16 2023
Categories: Soup, Ground Beef
Yield: 6 Servings
1 lb Ground Beef
1 Onion,Chopped
2 cn Tomato Sauce (20 Oz)
1 cn Tomatoes (15 Oz),Chopped
2 cn Chili Beans (15 Oz)
-Undrained
1 T Chili Powder
1 t Cumin
1 t Cayenne
Brown ground beef in a large pot over med-high heat, using a wooden
spoon to break up the meat as it cooks. Drain off the fat and add the
chopped onion. Continue cooking (and stirring) until the onion is
translucent. Add the remaining ingredients (adjust spices to your
liking) and bring to a slow boil. Reduce heat to warm, cover and let it
simmer a good long time (2-3 hours at least).
Per Serving: 391 Cal (30% from Fat, 30% from Protein, 40% from Carb);
30 g Protein; 14 g Tot Fat; 5 g Sat Fat; 6 g Mono Fat; 40 g Carb; 9 g
Fiber; 102 mg Calcium; 6 mg Iron; 1709 mg Sodium; 61 mg Cholesterol
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--- WinPoint Beta 5 (359.1)
* Origin: WinPoint (1:153/757.1315)